PMP - Practise Book

PMBOK5-based ITTO exerciser for FREE @ http://www.monkibo.com/pmp-exam-itto-trainer/index.html ....good one for PMP aspirants.

PMP and PRINCE2

https://knome.ultimatix.net/blogposts/206597-prince2-vs-pmp-the-battle-of-certifications-prince2-certification-pmp-certification

 

PRINCE2 Vs PMP The Battle of Certifications | PRINCE2 Certification | PMP Certification :

Five years of project management experience; it’s time to move ahead in my career. Certification seems an ideal bet to rise up the corporate ladder; but which will serve me better – PRINCE2® or PMP®?Prior to going for a project management certification program, this indecision is common for most project managers and aspirants. PRINCE2 and PMP are two of the most demanded credentials in project management across the globe. This is one of the major questions that many of you might ask yourself before opting for one. There are yet other questions such as: Is comparison between the two credentials likely to assist me in my career? Can either one’s value be determined to be greater than the other’s? Choosing which should be the best step ahead for career growth? Let’s try to find out answers to all these questions. PRINCE2 Certification and PMP Certification involve two different project management frameworks. Both give different approaches or plans to manage projects effectively. Each has its own favorable area and expertise and therefore a choice between the two depends on various factors. The ideal choice should be based on the company and the type of project one is leading or directing. Both the certification programs are of equal value, albeit in different aspects of project management but may also prove to be adverse due to lack of right approach and effort.

PRINCE2 Certification

PRINCE2 Certification is a process-based project management approach that is considered as the de-facto standard used extensively by the UK government and is widely recognized both in the UK and internationally. PRINCE2 is a series of management approaches that answers to what, when, how and whom in a project life cycle. It is a certification program administered by the APMG which originated in the UK but soon got recognition across the globe. PRINCE2 is prescriptive. It is a process-based approach that defines the roles for not just the project manager but for the entire team and everyone involved in the project.

PMP Certification

PMP Certification is the most popular credential in project management recognized across the globe. It is administered and controlled by the PMI Institute. It is a knowledge-based approach to project management. The PMP exam is based on the PMBOK Guide that describes the core practices and areas of project management including the five process groups and nine knowledge areas. PMP is non-prescriptive. PMP Certification unlike PRINCE2 Certification focuses more on the roles and responsibilities of a project manager. Thus, both the certifications have different approaches and different values. PRINCE2 and PMP both serve well towards building up a rising project management career. A professional needs to make a choice based on few factors. The professional who is looking forward towards gaining proficiency in project management approach with a project team point of view can opt for PRINCE2 Certification training. On the other hand project managers who are looking forward for an individual growth as a project manager may opt for PMP Certification training. PRINCE2 Certification program is encouraged hugely by an organization while the PMP Certification is more of an individual approach. However, both the credentials play an active role in the recruitment process of organizations. Both the credentials have worldwide recognition and are valid across industries but both the credentials have their specific areas. PRINCE2 is favored in the UK and PMP is favored in the USA. Thus, the choice between the credential depends on the organization, project and your goal. As per the numbers, there are more qualified PMP Certification holders than PRINCE2 Practitioners. PMP is ideal to enhance capabilities and knowledge in a project management while PRINCE2 helps one to enter in the PM world and specifically to get a job in the UK. Thus, the battle that starts in the beginning concludes with the fact that a professional needs to choose between PRINCE2 and PMP considering various factors. Besides, as the certification programs are different frameworks in project management, a professional with both the credentials has the maximum benefits. Having both increases the marketability of a professional. To know more about PRINCE2 and PMP Certification training, you can explore Simplilearn’s project management training courses.

 

Ayurveda Hindi

            ۞ ∥ आयुर्वेदिक दोहे ∥ ۞ 
↷↷↷↷↷↷↷∥∥↶↶↶↶↶↶↶

१Ⓜदही मथें माखन मिले, केसर संग मिलाय,
होठों पर लेपित करें, रंग गुलाबी आय..
२Ⓜबहती यदि जो नाक हो, बहुत बुरा हो हाल,
यूकेलिप्टिस तेल लें, सूंघें डाल रुमाल..
३Ⓜअजवाइन को पीसिये , गाढ़ा लेप लगाय,
चर्म रोग सब दूर हो, तन कंचन बन जाय..
४Ⓜअजवाइन को पीस लें , नीबू संग मिलाय,
फोड़ा-फुंसी दूर हों, सभी बला टल जाय..
५Ⓜअजवाइन-गुड़ खाइए, तभी बने कुछ काम,
पित्त रोग में लाभ हो, पायेंगे आराम..
६Ⓜठण्ड लगे जब आपको, सर्दी से बेहाल,
नीबू मधु के साथ में, अदरक पियें उबाल..
७Ⓜअदरक का रस लीजिए. मधु लेवें समभाग,
नियमित सेवन जब करें, सर्दी जाए भाग..
८Ⓜरोटी मक्के की भली, खा लें यदि भरपूर,
बेहतर लीवर आपका, टी.बी भी हो दूर..
९Ⓜगाजर रस संग आँवला, बीस औ चालिस ग्राम,
रक्तचाप हिरदय सही, पायें सब आराम..
१०Ⓜशहद आंवला जूस हो, मिश्री सब दस ग्राम,
बीस ग्राम घी साथ में, यौवन स्थिर काम..
११Ⓜचिंतित होता क्यों भला, देख बुढ़ापा रोय,
चौलाई पालक भली, यौवन स्थिर होय..
१२Ⓜयलाल टमाटर लीजिए, खीरा सहित सनेह,
जूस करेला साथ हो, दूर रहे मधुमेह..
१३Ⓜप्रातः संध्या पीजिए, खाली पेट सनेह, 
जामुन-गुठली पीसिये, नहीं रहे मधुमेह..
१४Ⓜसात पत्र लें नीम के, खाली पेट चबाय, दूर करे मधुमेह को, सब कुछ मन को भाय..
१५Ⓜसात फूल ले लीजिए, सुन्दर सदाबहार,
दूर करे मधुमेह को, जीवन में हो प्यार..
१६Ⓜतुलसीदल दस लीजिए, उठकर प्रातःकाल,
सेहत सुधरे आपकी, तन-मन मालामाल..
१७Ⓜथोड़ा सा गुड़ लीजिए, दूर रहें सब रोग,
अधिक कभी मत खाइए, चाहे मोहनभोग.
१८Ⓜअजवाइन और हींग लें, लहसुन तेल पकाय,
मालिश जोड़ों की करें, दर्द दूर हो जाय..
१९Ⓜऐलोवेरा-आँवला, करे खून में वृद्धि, 
उदर व्याधियाँ दूर हों,जीवन में हो सिद्धि..
२०Ⓜदस्त अगर आने लगें, चिंतित दीखे माथ,
दालचीनि का पाउडर, लें पानी के साथ..Akkii..
२१Ⓜमुँह में बदबू हो अगर, दालचीनि मुख डाल,
बने सुगन्धित मुख, महक, दूर होय तत्काल..
२२Ⓜकंचन काया को कभी, पित्त अगर दे कष्ट,
घृतकुमारि संग आँवला, करे उसे भी नष्ट..
२३Ⓜबीस मिली रस आँवला, पांच ग्राम मधु संग, 
सुबह शाम में चाटिये, बढ़े ज्योति सब दंग..
२४Ⓜबीस मिली रस आँवला, हल्दी हो एक ग्राम,
सर्दी कफ तकलीफ में, फ़ौरन हो आराम..
२५Ⓜनीबू बेसन जल शहद, मिश्रित लेप लगाय,
चेहरा सुन्दर तब बने, बेहतर यही उपाय..
२६.Ⓜमधु का सेवन जो करे, सुख पावेगा सोय,
कंठ सुरीला साथ में, वाणी मधुरिम होय.
२७.Ⓜपीता थोड़ी छाछ जो, भोजन करके रोज,
नहीं जरूरत वैद्य की, चेहरे पर हो ओज..
२८Ⓜठण्ड अगर लग जाय जो नहीं बने कुछ काम, नियमित पी लें गुनगुना, पानी दे आराम..
२९Ⓜकफ से पीड़ित हो अगर, खाँसी बहुत सताय,
अजवाइन की भाप लें, कफ तब बाहर आय..
३०Ⓜअजवाइन लें छाछ संग, मात्रा पाँच गिराम, कीट पेट के नष्ट हों, जल्दी हो आराम..
३१Ⓜछाछ हींग सेंधा नमक, दूर करे सब रोग,
जीरा उसमें डालकर, पियें सदा यह भोग..।

Best Books

1. How to win friends and Influence people - Dale Carnegie

2. Think and Grow Rich - Nepolian Hill

3. Laws of Success - Napolean Hill

4. The 7 Habits of Effective Teens - Sean Corey

5. The 7 Habits of Effective People - Stephan Kavi

6. As a Man Thinketh - James Allen

7. See You at the Top - Zig Ziglar

8. Rich Dad Poor Dad - Robert Kiopsaki

9. Chicken Soup for the Soul ( Series ) - Jack Canfield and Mark Hawalien

10.  The 80/20 Priciple - Richard Koch

11. How to get from where you are to where you want to be - Jack Canfield

12. The Power of Less - Leo Babutta

13. Brain Rules - John Medina

14. 48 Laws of Power - Robert Greene

15. Mastery - Robert Greene

8 books that have the power to change your thoughts and life

There’s always that one “thing” that changes your entire perception about living. It could be a life experience, a quote, or a statement by a prominent personality. If reading is what drives your thoughts, here are some books that you can count on to learn the art of thinking.

1. Thinking Fast and Slow – Daniel Kahneman
2. Wishes Fulfilled – Wayne Dyer
3. Curious: The Desire to Know and Why Your Future Depends on It – Ian Leslie
4. The One Minute Millionaire – Woddy Allen and Mark Victor Hansen
5. Think Like a Freak – Stephen J. Dubner, Steven Levitt
6. The Big Leap – Gay Hendricks
7. The Art of Thinking Clearly – Rolf Dobelli
8. The Power of Habit – Charles Duhigg

Tourism

For people who want to go around Bengaluru..

Good places to visit near Bangalore:

1. Omkar Hills and Turahalli Forest - 13 kms [Temple, Sight Seeing]

2. Art of Living International Center - 24 kms [Ashram]

3. Pyramid valley - 37 kms [Meditation Centre]

4. Savandurga Hill,  - 50 kms [Trek]

5.  Shivaganga Hill - 50 kms [Temple, Trek]

6. Nijagal Betta, Tumkur - 52 kms [Trek]

7. Makalidurga, Doddaballapura - 55 kms [Trek]

8. SRS Hills, Ramnagar - 60 kms [Temple, Trek]

9. Nandi Hills - 60kms [Sight Seeing]

10. Skandagiri Hills - 60 kms [Trek]

11. Devarayanadurga, Tumkur - 70 kms [Temple, Very short trek]

12. Muthathi, Karnataka - 100 kms [Forest, River, Sight Seeing]

13. Madhugiri Trek - 103 kms [Fort, Trek]

14. BR Hills - 183 kms [Temple, Sight Seeing]

15. Sakleshpur - 220 kms [Sight Seeing, Trek]

16. Chikmagaluru - 240 kms [Sight Seeing, Trek]

17. Tirupati, Andhra Pradesh - 252 kms [Temple]

18. Madikeri Trip - 270 kms [Sight Seeing]

19. Tadiandamol Hills 270 kms [Trek]
20. Coorg - 270 kms [Sight Seeing]

21. Kukke Sumbramanya - 270 kms [Temple]

22. Dudhsagar - 546 kms [Falls, Trek]

From: Bangalore

0 to 50kms:
* T.G reservoir.
* Manchinbele reservoir.
* Kanva.
* T.K falls.
* Shanmukha temple.
* N.G lake.
* Ramnagar.
* Revanasiddeshwara trek
* Hesarghatta Grasslands

50 to 100kms:
* Maddur.
* Mekedatu.
* Pearl Valley (Muthaylamaduvu).
* Chunchi waterfalls.
* Kabbaladurga Trek.
* Maasti Malur.
* Makalidurga Railway trek.
* Mandharagiri Trek.
* Narayanagiri Trek
* Huthridurga Trek

100 to 150kms:
* Mekedatu & Sangama.
* Gaganchukki  & Barachukki.
* Melukote.
* Balmuri falls.
* Markonahalli dam.
* Channarayanaddurga trek.
* TonnurKere.
* Panchapalli dam.
* Somnathpura.
* Srirangapatna.
* Madhugiri trek.
* Maasti Malur.
* Mahadevapura.

150 to 200kms:
* Talakadu.
* Chamundi Hills.(Mysore)
* Mahadevpura.
* Hogenekkal
* BR hills.
* Yelagiri.
* Lepakshi.

200 to 250kms:
* Vani Vilas Dam.
* Biligirirangan betta.
* Chitradurga fort.
* Himvadgopalswamy Betta.

250 to 300kms:
* Gingee fort.
* Yercaud.
* MM hills.

300 to 350kms:
* Pondicherry.
* Coorg(Madikeri).
* Chikmaglur.

Hope it helps.

Maturity

What's maturity?

Excellent Definition provided by Buddhist Lamas....

1. Maturity is when you stop
trying to change o thers, ...
instead focus on changing
yourself.
2. Maturity is when you
accept people as they are.
3. Maturity is when you
understand everyone is right in their own perspective.
4. Maturity is when you
learn to "let go".
5. Maturity is when you are
able to drop "expectations"
from a relationship and give
for the sake of giving.
6. Maturity is when you
understand whatever you do,
you do for your own peace.
7. Maturity is when you stop
proving to the world,
how intelligent you are.
8. Maturity is when you don't
seek approval from others.
9. Maturity is when you stop
comparing with others.
10. Maturity is when you are
at peace with yourself.
11. Maturity is when you are
able to differentiate between "need" and "want" and are able to let go of your wants.

& last but most meaningful !

12. You gain Maturity when you stop attaching "happiness" to material things !!

wishing all a happy matured life.

Buddism

1) Ajahn Brahm: Who Ordered This Truckload of Dung?: Inspiring Stories for Welcoming Life's Difficulties.

2) Ajanh Brahm: Don't Worry, Be Grumpy: Inspiring Stories for Making the Most of Each Moment

http://www.lionsroar.com/buddhism-z-basic-buddhist-library/

INDIA

12 Buddhist Books To Read On Your Path To Enlightenment

Dive in to this ancient spiritual tradition.

 Mar 01, 2016

Antonia Blumberg Associate Religion Editor, The Huffington Post

AMAZON

Buddhism is one of the world’s oldest religions. Founded by Siddhartha Gautama, later known as the Buddha, circa the 5th century BCE, Buddhism outlines a path of personal spiritual enrichment through meditation and insight. Following in the Buddha’s footsteps, Buddhists seek to reach nirvana, or enlightenment, a state of transcendence free from suffering, desire and the cycle of death and rebirth.

Unlike Christianity or Islam, Buddhism does not have one central text that sums up the religion’s basic tenets. What people call “Buddhism” today is really a collection of different philosophies and schools of thought, ranging from Zen to Mahayana to Theravada.

If you’re seeking to explore Buddhism more deeply, here are 12 books that both practitioners and religious seekers can use to learn more about this ancient tradition.

Are there any books that we missed? Tell us in the comments below. And check out our other ReligionReads lists on Sikhism, Paganism and Seeker Spirituality.

‘The Heart Of The Buddha’s Teaching’

Amazon

The Heart of the Buddha’s Teaching by Thich Nhat Hanh introduces the core teachings of Buddhism. The book explores concepts like the four noble truths, theeightfold path, the three doors of liberation and demonstrates their power to transform lives.

‘Real Happiness’

Amazon

Real Happiness, by renowned Buddhist teacher Sharon Salzberg, is a must-read for those interested in learning about the life-changing effects of starting a meditation practice.

‘On The Path To Enlightenment’

Amazon

On the Path to Enlightenment by renowned Buddhist monk Matthieu Ricard is an anthology of key teachings from some of the most famous Buddhist teachers in history. The teachings touch on topics like the qualities of the mind, altruism, meditation and how to remove obstacles in your path.

‘Zen Mind, Beginner’s Mind’

Amazon

Zen Mind, Beginner’s Mind by Shunryu Suzuki presents a clear, relatable exploration of Zen practice, from breathing techniques to the concept of non-duality. The book explains the importance of “beginner’s mind,” starting off with the line: “In the beginner’s mind there are many possibilities, but in the expert’s there are few.” 

‘When Things Fall Apart’

Amazon

Written by renowned Buddhist nun Pema Chödrön, When Things Fall Apart offers wisdom for dealing with pain and life’s difficulties from a Buddhist perspective. Chödrön shows how we may cultivate compassion and courage through painful experiences.

‘Radiant Mind’

Amazon

Radiant Mind is a collection of essential Buddhist teachings and texts edited by Jean Smith. In addition to the texts, the book includes commentaries and interpretations from Buddhist leaders like the Dalai Lama, Thich Nhat Hanh and Jack Kornfield.

‘Being Upright’

Amazon

Being Upright by Reb Anderson introduces the fundamental concepts of Zen Buddhism and explores its ten basic precepts, including not killing, not stealing and not lying. The book offers a new kind of ethics based in compassion.

‘The Poetry Of Zen’

Amazon

Translated and edited by Sam Hamill and J.P. Seaton, The Poetry of Zen is a collection of Chinese and Japanese Zen poetry spanning from the tradition’s early days to the twentieth century. 

‘After The Ecstasy, The Laundry’

Amazon

After The Ecstasy, The Laundry by American vipassana teacher Jack Kornfield explains the everyday realities of being on a spiritual path. The book draws heavily from Kornfield’s own Buddhist tradition, while also exploring wisdom from Christian, Jewish, Hindu and Sufi traditions.

‘The Illustrated Encyclopedia Of Buddhist Wisdom’

Amazon

Written by Gill Farrer-Halls, this illustrated introduction to Buddhism is great for beginners. The book includes the story of Prince Siddhartha and the spread of Buddhism, basic beliefs of Buddhism, quotes from teachers, practical instruction on how to meditate and more.

‘Nothing Holy About It’

Amazon

Tim Burkett’s Nothing Holy About It explores Zen teaching and aims to show readers that, as Amazon writes, “you don’t need to go looking for something holy— buddha nature is right here in front of you.”

‘Mindfulness In Plain English’

Amazon

We’ve all heard of mindfulness, but do we really understand what it means or how it works? Mindfulness In Plain English by Bhante Gunaratana explains this important concept for those interested in experiencing its transformative potential

Yoga

The Mudras are 10 in number.

* Please Note: While doing Mudras the free fingers have to be kept straight.
The 10 Hand posture are explained individually below.

1. Gyan Mudra or the Mudra of Knowledge
Method: Touch the tip of the thumb and the tip of the index or 1st finger together.The other 3 fingers have to be kept straight as shown in the picture.
Benefits:
A. It helps in meditation and concentration and reduces negativity of the mind.
B. It improves memory and with regular practice students can improve grades and intelligence.
C. It aids in alleviating headache, insomnia and hypertension and reduces anger.
Note: For better results do Prana Mudra after this Mudra

2. Vayu Mudra or Mudra of Air
In this Mudra, the tip of the index or 1st finger is touched to the base of the thumb and the thumb comes over the finger with a slight pressure of the thumb being exerted. Rest of the fingers remain straight as in the picture. Benefits:
A. By the practice of this mudra, all vayu ,that is, air related affections, like Arthritis,Gout, Sciatica,Knee pain,and Gas are relieved. It especially benefits in neck pain and spinal pain.

3. Shoonya Mudra or The Mudra of Emptiness
The tip of the middle finger is put at the base of the thumb and the thumb comes over the finger with slight pressure of the thumb being exerted on the finger as shown in the picture. The other 3 fingers are kept straight.
Benefits:
A. Regular practice of this Mudra helps in reducing ear pain and watering from the ears.
B. If this Mudra is done for 1 hour daily it can benefit in hardness of hearing .
C.The bones become strong and is beneficial in heart disease .
D. It strengthens gums and is helpful in throat problems and thyroid disease.
Precautions: This hand posture should never be done while eating or walking.

4. Prithvi Mudra or the Mudra of Earth
In this Mudra the tips of the thumb and the ring finger are touched together as in the picture. Rest of the fingers are kept straight. Benefits:
A. Regular practice of this Mudra, is helpful in body weakness, thinness and also obesity
B. It improves the functioning of the digestive system and reduces the defiency of vitamins.
C. It gives energy and lustre to the body.

5. Prana Mudra or the Mudra of Life
In this Mudra the tips of the thumb,ring finger and the little finger are touched together while keeping the other 2 fingers straight.
Benefits:
A. It awakens the dormant power of prana gives energy,health . It is beneficial in diseases of the eye and improves eyesight, raises body resistance to disease, reduces deficiency of vitamins, removes tiredness.
B.During fasting it reduces hunger pangs and thirst.
C.In insomnia, doing this hand posture, along with Gyan Mudra, helps in bringing on sleep.

6. Apan Mudra or the Mudra of Digestion
This mudra is made by joining the tips of the thumb, the middle finger and the ring finger keeping the other fingers straight. Benefits: A. Toxins are removed from the body and the body becomes pure. It also relieves constipation, piles, diseases caused by vayu or air, is helpful in diabetes, stoppage of urine,kidney defects and dental problems.
B. It is beneficial in stomach and heart diseases and brings out perspiration.
Please Note: It increases the flow of urine.

7. Apan Vayu Mudra or the Mudra of Heart.
This Mudra is a combination of Vayu Mudra and Apan Mudra. The tips of the thumbs,the middle finger and the ring finger touch each other while the index finger touches the base of the thumbwith a slight pressure. The little finger remains straight.
Benefits:
IT gives the benefit of Apan Mudra and Vayu Mudra as explained earlier.
A. It is helpful in Heart and Vayu diseases and gives health. People with a weak heart should do it daily. It is very beneficial to people who have just had a heart attack.
B. It removes gas from the stomach,aids in asthma,headache and high blood pressure.
C. If it is done 5 to 7 minutes before climbing stairs,it aids in easy climbing.

8. Surya Mudra or Mudra of the Sun

This Mudra is done by touching the tip of the ring finger to the base of the thumb and exerting pressure on the finger with the thumb as in the picture.
Benefits: A. It balances the body,reduces body weight and obesity. It increases body heat and helps in digestion.
B.It reduces hypertension and cholesterol and builds strength.
C.It is beneficial in diabetes and liver defects.

Precautions: Weak persons should not do this hand posture and DO NOT do this hand posture for a long time in hot weather.

9. Varun Mudra or Mudra of Water
This Mudra is made by touching the tips of the thumb and the little finger.
Benefits
A. It reduces dryness of the skin and improves skin lustre and softness.
B It is useful in Skin diseases ,acne and blood defects . It improves facial beauty.
Precautions :Persons suffering from Asthma and respiratory problems should do this Mudra for a short duration only.

10. Ling Mudra or the Mudra of Heat
Cloes the fist as in the picture.Keep the left hand thumb straight and the rest of the fingers clasped as shown in the picture.
Benefits
A. This mudra increases heat in the body and can cause sweating even in winter if done for a long time.
B. It helps in cold, coryza, asthma, cough, sinus problems and low blood pressure.
C. It dries phlegm.
Precautions : When doing this Mudra please increase intake of water, fruit, fruit juices,clarified butter (Ghee) and milk.
DO NOT do this hand posture for a long duration.

# Concluding Remarks : These are the 10 Hast Mudras which if done regularly, for the prescribed duration and following the outlined precautions will be extremely beneficial to one's health.